Why am I tired all the time?

Hang out with people who motivate you.

It stops the production of melatonin — making it impossible to fall asleep.

4. Drink at least 3l of water daily.

2. Don’t drink coffee after 1 pm.

They don’t know why though.

Your gut health is responsible for producing energy.

- Fruits

- Honey

15. Always keep your house and workspace clean.

5. Lift weights or exercise 3-5x times a week.

7. Remove processed food from your diet.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

98% of People Complain About Feeling Constantly Tired.

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Oxygen supplies energy to every cell in your body.

16. Don’t hang out with negative people.

13. Don't listen to sad music.

6. Reduce exposure to blue light in the evenings.

8. Consume electrolytes after waking up.

Note: Your body uses energy to digest food instead of recovering during sleep.

Cheers!

- Raw dairy

1. Get natural sunlight as early as possible

Low energy is primarily associated with low T levels in men.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

9. Avoid eating carbs early in the day.

- Red meat

12. Eat plenty of whole, high-quality foods:

14. Stop smoking weed to fall asleep.

- Fish & Poultry

Listen to uplifting music.

3. Stop eating late at night

Your gut will thank you.

10. Incorporate breathwork in your morning routine.

It's the main fuel source for your brain cells.

11. Get your Testosterone levels checked.